Pre/post natal policy
PRENATAL CLIENTS:
To continue practicing Pilates during pregnancy, you must have attended at least 6 classes at our studio prior to becoming pregnant.
The next steps are as follows:
Obtain approval from your doctor confirming that Pilates is a safe option for you during pregnancy.
Schedule and complete a 1-on-1 session to review prenatal modifications before returning to group classes.
After completing your private session, you may join All-Levels or Foundations classes with Julia only.
Please note: Advanced and Jumpboard classes are not permitted during pregnancy.
POSTNATAL CLIENTS:
If you are recently postpartum (less than 6 months), you must first receive permission from your doctor to start pilates before joining our All-Levels or Foundations group Reformer classes again. All-Levels or Foundations classes are highly recommended first, before joining a Jumpboard or Advanced class.
If you are experiencing any postnatal conditions or if you are recently postpartum (less than 6 months), we highly suggest booking a 1on1 session to learn modifications that are recommended for you before joining a group reformer class.
This postnatal 1on1 session can be scheduled by reaching out via email, and is at the same cost as a group reformer class ($40).