Pre/post natal policy

PRENATAL CLIENTS:

We require permission from your doctor first to make sure pilates is a safe option for you and your pregnancy.

After receiving permission from a doctor, prenatal clients must first attend a 1on1 session to learn the prenatal modifications before joining a group class. After this session, prenatal clients can only join All-Levels or Foundations classes with Julia only. Advanced classes or Jumpboard are not permitted.

A prenatal 1on1 session can be scheduled by reaching out to us at info@studio-lato.com, and is at the same cost as a group reformer class ($40).

POSTNATAL CLIENTS:

If you are recently postpartum (less than 6 months), you must first receive permission from your doctor to start pilates before joining our All-Levels or Foundations group Reformer classes again. All-Levels or Foundations classes are highly recommended first, before joining a Jumpboard or Advanced class.

If you are experiencing any postnatal conditions or if you are recently postpartum (less than 6 months), we highly suggest booking a 1on1 session to learn modifications that are recommended for you before joining a group reformer class.

This postnatal 1on1 session can be scheduled by reaching out via email, and is at the same cost as a group reformer class ($40).