POLICIES

  • Cancellations made anytime prior to the 6-hour period before the class start don’t incur any fees and receive back the credit or charge for class.

    Rescheduled classes or cancellations made with less than 6-hour notice to class incur a $15 late cancellation fee but receive back the cost of class or class credit.  

    No-shows get charged the $15 fee and get charged for class or loose the credit.

  • Grippy socks help ensure your safety on the reformer as they give you better traction. They are also a more hygienic option than being barefoot. Lastly, they will keep you warm on our concrete floors.

    We sell grippy socks  for $12 if would like to purchase in the studio — warm, cute & safe!

  • We’re so excited to have you join us! We ask that all first time clients arrive 5-minutes early to receive a full introduction to the reformer.

    If you run late, it is up to your discretion if you would like to join but the instructor is not able to provide an introduction once class has begun.

  • PRENATAL CLIENTS:

    Prenatal clients can only join All-Levels or Foundations Group Reformer Classes after receiving verbal permission from a doctor and attending at least one private prenatal session at our studio to learn the required modifications. At this moment, we are putting on pause these one-time sessions as we expand the team.

    We are working to introduce more options for pre/post natal clients soon —stay tuned!

    POSTNATAL CLIENTS:

    If you are recently postpartum, you must receive verbal permission from your doctor to return to physical exercise before joining our Group Reformer classes again.

    If you are experiencing any postnatal conditions, we highly suggest waiting for our privates to be available for a more personalized class program.

  • If you have any injury or specific condition that requires modifications, you MUST receive verbal permission from a doctor allowing physical exercise prior to attending Group Reformer classes. If physical exercise is allowed but with certain modifications, these must be provided by a doctor and you must notify your instructor of these PRIOR to the start of class.

    Please note that instructors are NOT medical professionals and cannot advise on injuries/conditions, but rather offer you alternative movements that are consistent with your doctor's guidelines.

  • To view our “Waiver and Release of Liability” click HERE.

FAQS

  • Class starts a full stretch to prep your body and a moment of mindfulness to clear your mind. The workout consists of a full-body reformer routine with the incorporation of various accessories like the pilates circle, weights, ball and resistance bands. The last 3-4 minutes are dedicated to a full cool down.

  • Contemporary pilates builds on the foundations of classical pilates while exploring new and creative movements and the incorporation of various props.

    Contemporary pilates is still low-impact and focuses on proper form, building core strength, improving posture, and toning all muscles.

  • Yes, of course! With every movement of class we offer opportunities to modify or advance movements, so that you can decide what feels best for you.

    We do recommend for beginners to start with our Foundations classes, meant to be simple and cover the foundational movements that you’ll see in our All-Levels classes.

  • Pilates is a great low impact exercise post injury! However, it is up to your doctor’s discretion to decide if group reformer pilates is a good choice for you. Please see our “Injuries and Physical Conditions” policy below for more information.

  • We are currently working on expanding our PreNatal class options, stay tuned!

    Please see our “Pre/Post Natal Policy" below for more specific details and to find out if you can attend class.

    In the meantime, you may reach out to info@studio-lato.com with any questions.

  • Memberships and single classes are not transferrable and you can only book 1 spot in class at a time, so your friend would still have to book themselves in.

    However, if you want to cover the cost of the class for your friend just reach out info@studio-lato.com and we can arrange that for you :)