POLICIES

  • Cancellations made anytime prior to the 6-hour period before the class start don’t incur any fees and receive back the credit or charge for class.

    Rescheduled classes or cancellations made with less than 6-hour notice to class incur a $15 late cancellation fee but receive back the cost of class or class credit.  

    No-shows get charged the $15 fee and get charged for class or loose the credit.

  • Grippy socks help ensure your safety on the reformer as they give you better traction. They are also a more hygienic option than being barefoot. Lastly, they will keep you warm on our concrete floors.

    We sell grippy socks  for $12 if would like to purchase in the studio — warm, cute & safe!

  • We’re so excited to have you join us! We ask that all first time clients arrive 5-minutes early to receive a full introduction to the reformer.

    If you run late, it is up to your discretion if you would like to join but the instructor is not able to provide an introduction once class has begun.

  • PRENATAL CLIENTS:

    Please ensure with your doctor first to make sure pilates is a safe option for you and your pregnancy.

    After receiving permission from a doctor, prenatal clients must first attend a 1on1 session to learn the prenatal modifications before joining a group class. After this session, prenatal clients can only All-Levels or Foundations classes with Julia (not Brittney at this moment) Advanced classes or Jumpboard are not permitted either.

    A prenatal 1on1 session can be scheduled by reaching out via email, and is at the same cost as a group reformer class ($40).

    POSTNATAL CLIENTS:

    If you are recently postpartum (less than 6 months), you must first receive permission from your doctor to start pilates before joining our Group Reformer classes again (Foundations or All-Levels, but not Advanced).

    If you are experiencing any postnatal conditions or if you are recently postpartum (less than 6 months), we highly suggest booking a 1on1 session to learn modifications that are recommended for you before joining a group reformer class. This postnatal 1on1 session can be scheduled by reaching out via email, and is at the same cost as a group reformer class ($40).

    All-levels or Foundations class are highly recommended first, before getting into a Jumpboard or Advanced class.

  • If you have any injury or specific condition that requires modifications, you MUST receive verbal permission from a doctor allowing physical exercise prior to attending Group Reformer classes. If physical exercise is allowed but with certain modifications, these must be provided by a doctor and you must notify your instructor of these PRIOR to the start of class.

    Please note that instructors are NOT medical professionals and cannot advise on injuries/conditions, but rather offer you alternative movements that are consistent with your doctor's guidelines.

  • To view our “Waiver and Release of Liability” click HERE.

FAQS

  • Class starts a full stretch to prep your body and a moment of mindfulness to clear your mind. The workout consists of a full-body reformer routine with the incorporation of various accessories like the pilates circle, weights, ball, resistance bands and sometimes jumpboard. The last 3-4 minutes are dedicated to a full cool down.

  • Contemporary pilates builds on the foundations of classical pilates while exploring new and creative movements and the incorporation of various props.

    Contemporary pilates is still low-impact and focuses on proper form, building core strength, improving posture, and toning all muscles.

  • Yes, of course! That is what our All-Levels class is for. With every movement of class we offer opportunities to modify or advance movements, so that you can decide what feels best for you.

    We do recommend for beginners to start with our Foundations classes, meant to be simple and cover the foundational movements that you’ll see in our All-Levels classes.

  • Pilates is a great low impact exercise post injury! However, it is up to your doctor’s discretion to decide if group reformer pilates is a good choice for you. Please see our “Injuries and Physical Conditions” policy above for more information.

  • Please see our policy here.

  • Memberships allow for 1 class credit per cycle to be applied on a guest. Or you can cover the cost of your friend’s class via credit card.

    At checkout, just select the add guest option :)